75 Days Later
Official r/75hard Hub
75 Days Later
Your r/75hard Planning Hub
This is the official information hub for the r/75hard subreddit community. 75 Hard is a transformative 75-day mental toughness program that will test your discipline, commitment, and character. No shortcuts. No excuses.
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that's a Saturday
Your 75 Hard Forecast
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Difficulty Rating
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Diet Chooser Tool
Find the perfect diet for your goals with our interactive quiz
Coming Soon
Know Your BMR
Calculate BMR and setup your meal plan with CalDef
Coming Soon
Workout Templates
Pre-built workout routines and exercise plans for indoor and outdoor sessions
Reading Lists
Explore recommended reading lists for your journey
YOUR DIET
Diet planning and strategy
MyFitnessPal
Track calories, macros & meals
Cronometer
Advanced nutrition tracking
SOON
Keto Diet
High-fat, low-carb approach
SOON
Mediterranean
Heart-healthy whole foods
SOON
Paleo Diet
Whole foods, no processed
SOON
Meal Prep Guide
Weekly planning system
WORKOUTS
Workout planning & strategy
BOOKS
Reading for mental toughness
Get the Paper Tracker